Our next course begins on Wednesday, August 21.
Guided by tutor Louise via Zoom, our fully-funded 8-week course has been carefully designed to provide tools and practices to alleviate feelings of stress or anxiety.

Mindfulness can be a great resource to alleviate feelings of stress or anxiety that can so often accompany a diagnosis. Our course graduated say the sessions helped them deal with difficult emotions, and improved their sleep quality too!

Our retreat days offer a chance to meet our wellbeing team and fellow patients in a friendly, informal setting.  and find out about the complementary therapies and services we offer for you. 

Attendees can try out some of the wellbeing services we offer, such as massage and mini manicures at our pop-up nail bar on the day. Our on-the-day programme also includes a mindfulness taster session, deep relaxation, music and movement, and a delicious lunch to be enjoyed with fellow guests. 

Our next retreat is on August 17 at King's Church, Aberdeen. 

To register your attendance, please use the button below. 

Our free Awareness Hour talks are open to everyone, whether you're a patient, a family member or simply have an interest in the topic. 

Guests are hosted by our wellbeing team in a relaxed, informal setting, and will hear from specialist staff speakers on a differnt topic each time, with information on signs and symptoms, current treatments and support available for those facing a diagnosis.