Community support

Find your voice and boost your confidence with our relaxed singing sessions.

Whether you’ve sung on stage or only ever sung in the shower, patients are warmly invited to take part in our sessions for all levels.

Classes are on Thursdays from 6pm-7.30pm at Get Active @ Westburn Park, and are led by Laura Pike. 

This free weekly choir will take place in eight to 10 week blocks across the year, and patients are warmly invited to join the first block which is now active.

Email wellbeing@friendsofanchor.org to register an interest.

Get your body moving and enjoy the science-backed benefits of music and movement. 

Our mood-boosting, stress-reducing movement classes are now available to book.

These are suitable for patients of all physical and fitness abilities.

Sessions are on Wednesdays from 3pm-4.30pm at Get Active @ Westburn Park. They are led by Laura Booth.

This free weekly class will take place in eight to 10 week blocks across the year and patients are encouraged to join the first cohort which is now underway. 

Email wellbeing@friendsofanchor.org to register an interest.

Why not try mindfulness, with our course that's designed to help you deal with difficult emotions, and improve your sleep quality too! 

Open to patients past and present, this is an eight-week, fully online course. The next block begins on Wednesday, April 23.

Guided by our accredited tutor Louise Martin, the weekly classes are held on Zoom so you can take part from the comfort and privacy of home. Once you’ve graduated from the course, you’ll also be invited to our in-person mindfulness deep dive at one of our wellbeing retreat days.